Many individuals struggle with boundaries because they learned early on that their needs were secondary, inconvenient, or unsafe to express. Over time, this can lead to people-pleasing, codependent relationships, emotional exhaustion, and resentment.

I provide boundary-focused therapy in Essex County, NJ, supporting clients who feel stuck in over-giving patterns or struggle to say no without guilt.

Boundary and codependency therapy may help if you:

Feel responsible for others’ emotions

Struggle to say no or ask for help

Experience guilt when prioritizing yourself

Feel drained in relationships

Lose yourself in caretaking roles

Therapy focuses on strengthening self-worth, clarifying emotional responsibility, and building boundaries that protect your energy without disconnecting you from others.